Luke Northall

1mile 4m23.1 2003 Newcastle Great north mile
5k 15m05s 2004 Upton
4mile 20m02s 2001 Borders League Helsby
5mile 24m36s 2003 Dolgellau
10k 31m24s 2002 Flintshire 10K British Inter-counties
10mile 52m35s 2005 Llandudno 10Mile
½ Marathon 69m36s 2004 Lake Vyrnwy
Marathon 2h53m44s 2004 London

TRACK 400m 51.4 2003 Malta

800metres              2.01.0                      2003        Welsh Senior Men’s League Deeside

1500metres            3.53.76                    2004        welsh champs colwyn bay

3000metres            8.33.51                    2003        North Of England Champs (guest) Trafford

5000metres            14.48.92                    2004        Bedford AAA u23 champs

10000 32.09.43 2004 Cardiff Welsh Senior champs

        
1500m steeple chase 4m40.08s 2001 Trafford
  


2000m steeple chase 6.24.3  2003 Wrexham
     


3000m steeple chase 9m51.5s  Telford 2005
     

Bill Scriven

 

 

Profile

Graham Thomas

 

10k- 34 mins 59 secs, Flintshire 10K, 2001
10 miles- 57 mins 59 mins, Llandudno 2002
1/2 marathon- 1 hr 16 mins, Chester 2001
Marathon- 2 hrs 55 mins 31 secs, London 2002

Matthew Whitfield

Club Ellesmere Port RC
AGE 51

5k 18;16 (Christleton)
10k 38;20 (Chester Zoo)
10 miles 63;43 (Llandudno)
1/2 marathon 83;20 (Wrexham)
marathon 3;02;04 (London)
other times 5 Miles = 30;15 (Spring 5) 20 Miles = 2;12;41 (Trimpell)
textarea

 

Lynne Wright

 

5k 16.09 Wrexham 1986
5 miles 28.01 Salford 1990
10k 34.02 Rhyl Kodak Classic 1986
10 miles 57.52 Llandudno 1998

 

George Nixon

 5k 15.20 Track Queensway 1977
5 miles 24.18 Birkenhead 1979
10 miles 50.35 Michelin 1977
1/2 marathon 69.47 Prestatyn 1981
marathon 2.25.07 London 1983
North Wales 10 mile Champion 7 times

 

Simon Shiels

 5k 15.20 Chester 2003
5miles 25mins Buckley
10k 30.52 Prestatyn 1998
10 miles 49.49 Llandudno 1998
1/2 marathon 1.06.59 Chester 1997
marathon 2.30 Nottingham 1998

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